Equilibrium Psychiatry

Support groups

Post partum support group

Navigating the fourth trimester
and beyond

This is a 6-week program for parents with infants up to 1 year, led by Dr. Zoya Moghal. The group aims to provide support for new parents struggling with perinatal mood and anxiety disorders or adjustment to parenthood through being a safe space to foster connection, support, and building your “village” to help navigate early parenthood.

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Session 1

“The moment a child is born, so is a mother”. Introductions, birth stories and group guidelines

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Session 2

Perinatal mood and anxiety disorders

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Session 3

Self-care and therapeutic tools

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Session 4

The balancing act of motherhood

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Session 5

Infant mental health and the parent-infant relationship

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Session 6

Building resilience, finding balance and joy

Details

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$25

per participant, per session (maximum of 10 participants per group)

Payment accepted online via credit card only

Payment is nonrefundable, however, it can be transferred to an alternate session.
Any changes to session dates will be communicated via email.
Please email contact@eqpsychiatry.com for any questions.

Dr. Zoya Moghal

a board-certified adult psychiatrist

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